Tag Archives: relationship

Meditation helps

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Meditation helps

Oba is away for a while to address work and settle family matters. This means we get to relate mostly via phone. The question begs, when someone you relate with everyday, like almost every other hour is not in proximity with and to you, how do you keep the fire burning, their touch close or their voices within ear shot?

You think about them!
Yes, have your mind full of their thoughts, voices and everything that reminds you of them. To the point that, if you had a question you would have asked them for their opinions, you can easily tell what their responses would be because you have your mind full of them. Therefore, you will hear a voice say “this is the way, walk in it!”

Little wonder, the Bible enjoins us “to mediate on it day and night and observe to do according to all that is written”, to “think on these things”, and to be “as the man thinks in his heart”

The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. It is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life. It is also the act of thinking about something very carefully and deeply for a long time.

I’m not dealing with the yoga-kind of meditation here, just a simple clearing or better put decluttering your mind of unnecessary thoughts that are not progressive to your health, well-being, relationships with their spouses or others, work, family, dreams/aspirations and focusing on those thoughts that are!

The fact that people most and generally do not give time to “thinking” (meditating) on each aspect of their lives as they ought to. Thinking on (investing thoughts) these parts of our lives actually means fuelling life into them, and breathing on them to live.

If we can commit to thinking deeply (meditate), on everything we hope to see life happen on another level just as we want it to, I’m sure they will come alive just the way we see them in the place of meditation.

Meditation implies investing thoughts, it is a SEED planted, you can plant, then nurture daily by thinking a step deeper and deeper, until the desired end is achieved.

I love this aspect, it does not have to happen immediately, but being consistent in adding a thought on the positives side, and deepening every passing day, births the positive giant we wish to see

Let’s do right by peace, joy and love today, create that atmosphere around you, carry it wherever you are! Let your meditation be on that which is lovely, true, honest, has virtue and is of a good report. Who agrees to this mind change? Let’s see it in your action!😘

@imanikel 27102020 Frances Kelvin Otung

My Melting Point

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My Melting Point

You melt the coldest of heart with your love
with the ease of one that comes from above.
By deeds so little, yet mean so much to me
you leave me in awe of how sweet life can be!
Hmmm, they say, “there she goes again,
strutting her stuff without bargain!”
But how do I state or explain
the little things you do, though plain
How do I capture in clear terms
that you are soft, yet very firm.
By your touch my defenses fall
and in silence, I hear you call.
Far or near, your words are so dear
their meanings, I hold with much care.

Today, I remember my days
when thoughts of you came out to play
I just said to stop by and say…
“You are my ‘go-to’ any day!”

@imanikel 18092020 Frances Kelvin Otung

Wrap Me

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Wrap Me

Wrap me round you when the cold brews
Wrap me round you if you want hues
Wrap me round you if you seek clues
Wrap me round you i’ll pay your warmth dues!

Unwrap me from memories, let’s share stories
unwrap me from a time of heated glories
Unwrap me in your mind from memory stand
Unwrap me with a song, and dance to the band

Seek me out from piles of coloured tiles
Seek me out from your drawer of files
Seek me out to study my body
Seek me out we are more than buddies.

Search through the grains before it rains
Search through each lane, don’t let it drain
Search with intensity and find
Search, defy, don’t leave me behind!

@imanikel 18092020 Frances Kelvin Otung

#WQWWC – Memories

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Memories…are moments just gone by

Becoming seconds and minutes as times flies!

Each, bearing fluttering hearts, sometimes tears…

All a sure sign to say I care, cared or someone still cares

Our wishes might be some memories banquished

Or relive the times when true love flourished

Whatever it be, all that matters is

Space became home and lace with girls

Grass formed paths that boys’ feet blazed

Curtains fell, and stained glass glazed

Sweet, bitter, desire, despise…

Don’t seek some memories twice!

©2016. Frances Kelvin Otung. All rights reserved

Picture Source: http://picscompany.com/quotes-about-memories/

 

An Ally for the Cold

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Though I’m late with this week’s haiku, I’m not missing Ronovan’s challenge for anything. I keep wondering how he comes up with the words he brings, so contrasting yet by the time I started writing, I’m awed! https://ronovanwrites.wordpress.com/2016/03/28/ronovanwrites-weekly-haiku-poetry-prompt-challenge-90-friendshiver/

The Loss

Throbbing pain hits frame

Peace from an Ally, comforts

Giving Joy not loss

https://i1.wp.com/www.wellwithincounselling.com/wp-content/uploads/2012/12/image-grief.jpg

A Reassurance

I will be with you

Though the tremor comes to stay

I’ll guide you dear one.

Picture source: http://www.wellwithincounselling.com/grief-and-loss/

©2016. Frances Kelvin Otung. All rights reserved

 

 

#LyricalMonday – From Ebony to Ivory

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My friend Ebony wrote me this poem many years back. Then I think we had pulled apart a bit, can’t remember the reason for that friction but it was something that shook us. Being a deep person as she is, I couldn’t fathom how we allowed a 3rd-party spoil our friendship. This was like a reassurance that all was well.

We are far apart now (distance-wise), but our friendship is one you know that will last many oceans and seas. She was around recently (though briefly), but it felt like we never parted. To all those out there that maintain friendship regardless of years past/distance creation, this is for you!

Hello Ivory,
How have you been?
How have you really been?
Just using this medium to express the position of my heart
It’s been so long since we bonded
And it’s beginning to look like the bands are destroyed
But that devil is a liar
I miss you so much that even words cannot express
You know sometimes I lay back and I ask myself what ever happened to us
What ever happened to our cords that cannot be broken?
What happened to our hearts being open?
What happened to our going out of our way?
To make sure the other is okay
Or maybe just doing things for the fun of it
And creating memories so we can flashback as we sit
I want you to know that you are one of my priceless jewels
You are the one I call ‘Pearl’
Because you are lustrous and greatly prized for that
You are usually white and people are attracted to that fact
You are very rare and very precious
Your fragrance is like Jasmine
Warm and very temperate
Produced with white flowers
You are like an antique in my museum
You are a souvenir on my shelf
And you are the fair part of myself
You know that we can’t be separated
I’m the chocolate and you are the ice-cream
I’m poured all over you
And there’s nothing you can do
That’s why you are IVORY
You are delicate
And your milky color depicts your softness
I’ve always known that you were tender
How could I have treated you with such stiffness, I ponder
But then I remember
That I am Ebony
And my blackness stands for hardness
That’s why our blend is perfect
And whichever way
Two can play
When you are so sensitive and vulnerable
My hardness creates a balance
And when I’m so stiff and stubborn
Your tenderness and softness fulfills that instance
Sometimes we exchange our roles
And we always come out with a spark
Not “Gordon spark”
The reality I have for you
Is one that can’t be tarnished or finished
It flows from the depths of “forever”
And it will spun the whole world until it finds its rest in you
All I’m trying to say is that you mean a lot to me
And just like the sky
You are a constant in my life
People may come and go
But you will always stay
You might stray
But I know you’ll bring back a lot of pay
Because no one is graced to take that place
And run that race
It is a fierce and rocky journey
And I need you to keep up the pace
You are like an ink stain
On a white piece of cloth, very conspicuous
I could keep on
But whatever my heart says is summed up in these four sweet words
“I LOVE YOU, BABY!”

©2016. Frances Kelvin Otung. All rights reserved

#LyricalMonday – …and it dawned on me!

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Sometimes, we need to let go of things, systems (that are no longer working) etc. I know I was talking about relationship here, but when you look at life generally, you will discover that this applies all-round.

An awakening will set you on the part to freedom…look inward and around you, it just might be the TIME TO LET GO! You are better than this, if you didn’t know, I’m affirming it today.

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©2016. Frances Kelvin Otung. All rights reserved

 

#LyricalMonday on a Tuesday – Thanks

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One of those times you look at your life and you are thankful for the people God has brought your way, because by their presence alone you easily hear God say to you “I care!”. And when they step into place to do what has been commanded of them by God to do in your life, then gratitude just flows endlessly from your lips.

For every of such person You have sent to me through the years *wink*, You know I’m grateful and I love You, Lord!

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©2016. Frances Kelvin Otung. All rights reserved