Tag Archives: Love

Meditation helps

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Meditation helps

Oba is away for a while to address work and settle family matters. This means we get to relate mostly via phone. The question begs, when someone you relate with everyday, like almost every other hour is not in proximity with and to you, how do you keep the fire burning, their touch close or their voices within ear shot?

You think about them!
Yes, have your mind full of their thoughts, voices and everything that reminds you of them. To the point that, if you had a question you would have asked them for their opinions, you can easily tell what their responses would be because you have your mind full of them. Therefore, you will hear a voice say “this is the way, walk in it!”

Little wonder, the Bible enjoins us “to mediate on it day and night and observe to do according to all that is written”, to “think on these things”, and to be “as the man thinks in his heart”

The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. It is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life. It is also the act of thinking about something very carefully and deeply for a long time.

I’m not dealing with the yoga-kind of meditation here, just a simple clearing or better put decluttering your mind of unnecessary thoughts that are not progressive to your health, well-being, relationships with their spouses or others, work, family, dreams/aspirations and focusing on those thoughts that are!

The fact that people most and generally do not give time to “thinking” (meditating) on each aspect of their lives as they ought to. Thinking on (investing thoughts) these parts of our lives actually means fuelling life into them, and breathing on them to live.

If we can commit to thinking deeply (meditate), on everything we hope to see life happen on another level just as we want it to, I’m sure they will come alive just the way we see them in the place of meditation.

Meditation implies investing thoughts, it is a SEED planted, you can plant, then nurture daily by thinking a step deeper and deeper, until the desired end is achieved.

I love this aspect, it does not have to happen immediately, but being consistent in adding a thought on the positives side, and deepening every passing day, births the positive giant we wish to see

Let’s do right by peace, joy and love today, create that atmosphere around you, carry it wherever you are! Let your meditation be on that which is lovely, true, honest, has virtue and is of a good report. Who agrees to this mind change? Let’s see it in your action!😘

@imanikel 27102020 Frances Kelvin Otung

My Melting Point

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My Melting Point

You melt the coldest of heart with your love
with the ease of one that comes from above.
By deeds so little, yet mean so much to me
you leave me in awe of how sweet life can be!
Hmmm, they say, “there she goes again,
strutting her stuff without bargain!”
But how do I state or explain
the little things you do, though plain
How do I capture in clear terms
that you are soft, yet very firm.
By your touch my defenses fall
and in silence, I hear you call.
Far or near, your words are so dear
their meanings, I hold with much care.

Today, I remember my days
when thoughts of you came out to play
I just said to stop by and say…
“You are my ‘go-to’ any day!”

@imanikel 18092020 Frances Kelvin Otung

#FreedomFriday – Watching Weight

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#FreedomFriday – Watching Weight

I’m intentional about my topic, I could easily have labelled it as “weight watching”, but that’s exactly what Oba called it. You see, he called me the other day, just after my early morning exercise. Funny, I thought ‘exercise’ but my fingers were typing “sacrifice” and it hit me, truly, it is a sacrifice because some mornings I’m sooooooo tired and I want to just crawl back into bed after devotion to catch a bit of nap after a night of watching Netflix or better put, being watched by movies on Netflix. (Hmmm. Please do not laugh and if you do, make sure I’m not listening), but I drag myself out of my nightie into my exercise gear, grumbling seriously in my heart, but bent on doing the 30 mins – 1 hour of walking, jumping etc that I do.

As I was saying, Oba called and after I told him what I had accomplished that morning, he yawned repeatedly and this isn’t the “I’m-tired-kinda-yawn” but the “Boy-I’m-very-hungry-type!” So, the big question I asked was,

Have you eaten?
I’m watching my weight
Indeed, my love, that’s what you are doing, “watching the weight” (I burst out laughing), please can you add some exercise to it. It’s not a movie.
I lift weights, he protested.
I know, you carry them to the Lord in prayer. I continued to yab him.

He is not the only one who keeps watching his weight and expecting something to happen, he actually does his exercises, but I just felt like being on his matter that morning, *tongue out*. Some, have heard it repeatedly that “as a man thinks in his heart, so is he!” So, they assume that as they think it, they become it.

Some things, are like faith, they require believe and action. You don’t have to do much, just be determined that you have dwelt in this mount too long and its time to turn. I don’t have any problem with your body size as long as you are comfortable with it, I’m just sharing a personal moment my hubby and I had.

By the way, I’m beautifully and wonderfully made, but I’m intentional about climbing the steps to my office and not breathing too hard to get to the top. I enjoy the boost I get when I’m done with the early morning exercise and truth be told, I’m feeling a bit lighter, which I like. It is a personal choice and whatever you choose to do this Friday is up to you! I salute your choice as long as it doesn’t hurt the next person. I’m off to get ready for being watched by Netflix later at night…don’t tell anyone.

I Am IMAN – I Manifest Adonai’s Nature #UnapologeticallyMe

@imanikel 24072020 Frances Kelvin Otung

A Different Kind of Kind

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A Different Kind of Kind

Ronovan Writes Décima Poetry Challenge Prompt No. 15 (KIND) This week, it’s the B rhyme line.

A world devoid of stuff that's good
Presents a different "be kind"
This thought came to harass my mind. 
In a world of eroding good 
How does one survive the hood?
From the love shown by another
Moving through cracks across borders...
Touching lives in simple sweet ways
We remind them of good old days...
And rise above selfish orders!

@imanikel 23072020 Frances Kelvin Otung

Change of mind

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Haiku #110 Change & Mind looks yummy!

Haiku_NoTurning Back_180816

 

No Turning Back

‘I do’ are two words

To one soul to keep two whole

No mind Change, tis you!

Haiku_Creativity_180816

Creativity

Advanced perception

Shapes taking new forms – beauty

Evident to all!

©2016. Frances Kelvin Otung. All rights reserved

Picture Sources: http://www.iwallhd.com/wallpaper/1356×1356/manipulation-technique-tablet.html

Intimate Wedding in the Middle of the Ocean: Thomas & Kimberly

Help!!! I’ve been pulled back

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I just have to keep going, keep pressing on against the wind, against the sand in my face, through these sea of bodies. It’s a fight for survival. Everyone is doing it, so I might just get to the end of the race regardless of how my bones ache and my body is begging for respite.

Looking back, I’ve made quite some progress, nothing much to write home about, but at least I’ve left the start line and I’m in motion. That’s what it is, right? Everyone is in motion, therefore, I must count in that number. It doesn’t feel like much. As a matter of fact, I feel alone and left to struggle this out on my own.

Thought You said “You loved me?!”
“I’ll never leave you nor forsake you”
Where are You in all this?
“I am with you till the end of the age.”
Then why do I feel so alone?
“You are not alone, child, before you were born I knew you.”
‘Knowing’ shows intimacy, is this how You treat people You love? I heard that “Love gives!”
“I gave you Jesus!”
And where is He right now that I need answers?

I question the Answer as I run on, shooting down every response He gives to me. How can He be unmoved by all I’m going through?

G flies past me, no worries, I’ll catch up with you soon. O waves as he glides away, my heart sinks. Watching Z breeze easily away, was the last straw and then He stops me.

HELP!!!

Somebody help me! I’ve been stopped in the middle of my race.
Help! I’ve been pulled back by One who said He loves me. Don’t be callous, don’t race on as if you can’t see my situation. Does it not look awkward to you as I stand still, while others fly past? Can’t you tell something is wrong? Help! I’ve been pulled back by the Hand that was meant to assist me.

How sad 😦

  • To fire a gun, the trigger is taken back.
  • A bowstring is pulled back and the aim (target) in focus before the archer releases the arrow, so it goes further.

©2016. Frances Kelvin Otung. All rights reserved

A Time to Grow!

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Ronovan does it again and it’s growing time!

Time…

A wonder how time

Seems to stand still and fly too

When new sprouts show up

Personal growth

Letting go

Maturity says

Have, Hold, Love, Free, Let it go

Space allows for spread

©2016. Frances Kelvin Otung. All rights reserved

Picture source: http://www.encognitive.com/node/18616